all day energy


How can I boost my immune system? Top tips for preventing colds and viruses

Posted by Jake Cottrill on

We all know how annoying it is to come down with a heavy cold - spending all day blocked up and sneezing and not being able to settle off at night isn’t any fun for anyone. This year, on top of battling through cold and flu season, there’s now the added worry of the spread of coronavirus (COVID-19) as the number of cases in the UK continues to rise. 

Here are some top tips for keeping your immune system healthy to give you the best chance of staying fit and well. 

Read more →