We recently carried out some independent research to see how the UK is sleeping as the lockdown begins to ease. We found that there are a number of things keeping people up at night with health worries still a major concern alongside the added stress of having to return to the physical workplace, the worry of job security and having to social distance.
As a result, we found that Brits are averaging less sleep now that they got during lockdown with only 15% of people feeling well-rested when they wake up, but despite this, just under half (45%) of people say they don’t try any techniques to help them drift off.
With this in mind, we’ve put together the Yumi Bedtime Zone to help you get the sleep you need.
Check out our resources to help you sleep below...