Our recent research highlighted that there are a number of worries keeping people awake at the moment and we can tell you that you’re definitely not alone if you’re struggling to sleep right now. 

Identifying what exactly it is that’s keeping you up is an important step as it gives you a chance to modify your behaviour and activities before bed to give you a better chance of a good night’s rest. 

This sleep diary will help you to pay closer attention to your daily habits and activities and identify the impact they have on your sleep. For example, you may be drinking too much caffeine, eating too much sugar or not exercising enough on certain days and you’ll be able to clearly see how that impacts your sleep. 

The diary takes just two minutes to fill in each day and will help you to identify your sleep-wake cycles and notice any patterns and habits which you can change to improve your overall sleep.