6 Probiotic Health Benefits - What do Probiotics actually do? – Yumi Nutrition

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6 Health Benefits of Probiotics from Food or Supplements

In our modern world, with so much focus on killing bacteria, we sometimes forget that we need the right bacteria to live healthy, long lives. Probiotics help us to maintain the right levels to keep our digestive system healthy. Proper digestion is essential to overall health and growth, and can even improve your mood and sense of well-being.

The benefits of using a probiotic are really worth considering.

1. Probiotics Boost Your Gut Health

If you’ve suffered from bloating, constipation, or other digestive problems, the cause might be low levels of good bacteria in your system.

Certain strains of probiotics have been proven to fight against – or even eliminate – many of these conditions. They can reduce the symptoms of mild ulcerative colitis and, according to one study, are as effective as prescription drugs in preventing a recurrence. They can also ease the discomfort of irritable bowel syndrome, and ease or even prevent diarrhoea.

The presence of more of these good bacteria means less room for the harmful bacteria, and this fact alone may account for many of the health benefits of using probiotics.

2. Probiotics Help With Weight Loss

Some probiotics reduce the absorption of fat through the intestine, causing it to be eliminated rather than stored. If you’re trying to maintain a healthy weight, or trying to lose unwanted weight, this is a helpful result of a healthy bacterial balance in your gut.

Probiotics also help you to feel full faster, and the feeling stays longer. This can mean a decrease in caloric intake at each meal, and a lowering of the frequency of snacking. Some studies show that they can even slightly increase caloric burn, meaning that you expend more energy even when you’re not working out – which gets you to your goal more quickly.

Because probiotics can improve your mood and sense of well-being, they may help to fight those food cravings brought on by negative feelings and stress. Losing weight is emotionally difficult, and a little boost here and there might be welcome encouragement. Along with the long-term goal of losing weight, you can benefit from reaching the short-term goal of a healthier lifestyle – and that happens right away.

3. Probiotics Improve Mental Health

The chemistry of our body has an effect on our mood, so it makes sense that research shows that a healthy probiotic regimen improves out mental health and sense of well-being.

Our guts are directly connected to our brains, and produce about 95% of our serotonin – one of the natural chemicals that makes us feel happy. People who improve bacterial health in their guts show improvement in conditions such as depression, autism, anxiety, OCD, and memory loss. According to one study, these benefit can occur in as little as eight weeks of probiotic use.

Those experiencing autism (ASD) may see an even more profound benefit. Since the disorder often comes with an array of digestive issues, it makes sense that an improvement in gut health may reduce overall stress and alleviate some of the symptoms and conditions associated with ASD.

4. Probiotics Improve Cholesterol

Probiotics don’t stop there. When they block the absorption of fat and bile into your intestine, they also reduce your levels of ‘bad’ cholesterol (LDL) at the same time, because the fat that would otherwise raise LDL levels is expelled from your body.

How big is the difference? According to several studies, eight weeks of regular consumption of probiotic yoghurt decreased total cholesterol by 4%, and LDL by 5%. That’s a great result from something as simple – and delicious – as a little cup of yogurt each day.

A large analysis reviewed available research and determined that probiotics help to lower blood pressure by improving lipid profiles (the amount of heart-related substances in the blood, like cholesterol and triglycerides), reducing insulin resistance, regulating renin levels (a protein and enzyme secreted by the kidneys to lower blood pressure) and activating antioxidants.

5. Probiotics Clear Skin Conditions

The increase in health and balance in your gut has other benefits, including an improvement in skin appearance, tone and texture – even a reduction in the severity of eczema, acne, and dermatitis. This is especially true when the probiotics come from a variety of probiotic-rich foods, and is especially effective on children.

6. Probiotics Heighten Immunity

70-80% of your entire immune system is located in our digestive systems. Also, the enteric nervous system, located in your gut, is the second largest part of your neurological system.

Increasing good bacteria and decreasing bad ones as a result, means that your immune system has a better chance of fending off invasion by harmful bacteria. The good bacteria promote the production of killer T cells and antibodies that help to keep you healthy.

So what are we waiting for? Let’s increase our health and well-being with the natural benefits of probiotics.

How to Get Probiotics In Your Diet Easily - Supplements

By using probiotics, it’s possible to help rebuild a poor variety of gut bacteria often seen after a course of antibiotics. In addition, probiotic supplements and foods may increase the effectiveness of antibiotics and help prevent the bacteria in your body from becoming resistant.

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References:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4045285/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5758152/

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